Naranga Kizhi is an Ayurvedic treatment that uses a poultice made from fresh, crushed lemon or orange along with herbal powders and oils. The citrus fruits, known for their high vitamin C content and antibacterial properties, are combined with medicinal herbs to create a soothing, aromatic compress. This treatment is applied to the body using gentle, rhythmic strokes. Naranga Kizhi is particularly beneficial for relieving muscle pain, inflammation, and stiffness. It also helps in detoxifying the body, improving blood circulation, and enhancing skin health. This therapy is commonly used to treat conditions like arthritis, joint pain, and overall body aches.