Janu Vasti is an Ayurvedic therapy focused on knee care, designed to relieve joint pain and inflammation. It involves the application of warm medicated oil, typically administered in a dough ring placed around the knee. The oil is retained for a specific duration, allowing it to penetrate deep into the tissues and balance Vata dosha. Janu Vasti is highly effective for conditions like arthritis, knee pain, and swelling. It improves circulation, lubricates joints, and strengthens the muscles around the knee. This treatment helps in reducing stiffness, improving mobility, and promoting overall joint health.