Kati Vasti is an Ayurvedic therapy aimed at relieving lower back pain, especially in cases of chronic pain, muscle stiffness, and disc issues. During the treatment, a dough ring is formed around the lower back to create a reservoir. Warm, medicated herbal oils or decoctions are poured into this ring and kept for a specific period. The oil deeply penetrates the skin, soothing muscles, reducing inflammation, and improving circulation. Kati Vasti is highly beneficial for conditions like sciatica, lumbar spondylosis, herniated discs, and muscle strain. This treatment promotes healing, alleviates pain, and enhances flexibility in the lower back.