Navara Kizhi is an Ayurvedic therapeutic treatment involving the application of a warm poultice filled with Navara rice, a special type of medicinal rice, along with herbal oils and decoctions. The rice is first cooked in medicated milk and then wrapped in a cloth bag, which is gently massaged over the body. This therapy is highly effective for conditions such as muscle weakness, neurological disorders, joint pain, and chronic stress. Navara Kizhi nourishes the body, improves circulation, reduces inflammation, and promotes tissue regeneration. It is also known for its rejuvenating effects, enhancing overall vitality and restoring balance to the body’s doshas.